All that progress you made - those 2.5kg you lost, that BMI point you dropped - all down the drain. Can you see it now? That every calorie counts? Hon, you need to listen to me more.
When you need to eat, just think of that feeling as you looked down at the scale and it read 49. Sure, you'd just scoffed four diet tightest and a glass of milk. Sure,you hadn't been to the toilet for ages. So maybe you had a little extra weight inside of you.
BUT THAT'S NO EXCUSE FOR GAINING ONE AND A HALF KILOS IN ONE DAY!
Let's face it, sweetie. Today and yesterday were a failure. But if you step it up a bit, we can make this happen. Just don't eat tomorrow honey.
All my love,
Ana
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